MASSAGE
MASSAGE
I offer bodywork that supports the body to relax, relieves stress, prevents injuries, and promotes physical and mental wellbeing. I offer 1-2-1 treatments and community workshops sharing the healing and therapeutic benefits of traditional Thai yoga massage.
I currently offer regular traditional Thai yoga massage sessions on weekends at Maitri Studio Belfast. These sessions are open to all with an interest in receiving bodywork and you'd be very welcome to join. Alternatively, throughout the year I teach community workshops where you can learn, practice, and take home different Thai massage sequences for use with friends and family. You can find these on the Events page and if there's anything that resonates with you please don't hesitate to get in touch.
Qualifications:
Basic Thai Yoga Massage Course, January 2020, Sunshine House Greece
216 Hours Traditional Thai Yoga Massage, August 2021, Sunshine Massage School
Level 3 Diploma Sports Massage Therapy, September 2022, UniLearning Belfast
Tradional
Thai Yoga
Massage
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A traditional Thai yoga massage experience is a rhythmic, restoring, and rejuvenating one. The therapist uses a combination of acupressure, massage and gently applied yoga stretches using hands, feet and elbows in a flowing sequence. Energy lines, acupressure points, muscles, ligaments and joints are stretched and opened stimulating flow.
Its firm but meditative movements of pressing, rocking, and yoga-like positions have a distinctive quality. Because this massage is working on the different body layers (koshas) the release works on an emotional, energetic and physical level. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.
INFORMATION
FAQ'S
01.
What are the benefits of Thai massage?
You might find that regular Thai massage has many benefits including:
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A deep sense of relaxation/rejuvenation
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Improved sleep
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Improved flexibility
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Pain relief
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Improved posture
02.
Are there any contraindications to a Thai massage?
Please speak to the therapist beforehand if any of the following applies:
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Spinal Issues
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Osteoporosis
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Arthritis
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Pregnancy
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Cancer
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Varicose Veins | DVT
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High blood pressure
03.
Is there any cream or oil used during the treatment?
I sometimes use tiger balm at the beginning of the massage. The last portion of the treatment usually involves a head, face, and neck massage using lavender massage cream. You can choose to have no oil or cream used during your massage.
04.
How often should I have a Thai massage?
You can have a massage as often as you feel like it. I would recommended including it as part of a holistic lifestyle alongside other activities that enhance your physical and mental wellbeing.
05.
Should I book a 60 minute or 90 minute massage?
If it's your first time or you are short on time you might like to book 60 minutes. I recommend 90 minutes as it allows for a comprehensive massage with plenty of time to work on all areas of the body. Please wear comfortable loose fitting clothing to your appointment.